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This initial programme is running as a pilot
There are 8 FREE places available
You don't need equipment or a particular level of fitness*. Just yourself, a little curiosity and somewhere where you can move comfortably.
Your commitment:
- be able to attend all 3 online sessions
- be happy to engage with the group
- complete a feedback survey at the end of the 3 week programme
* if you haven't exercised for a while, start gently and build up gradually. There's no need to do it all at once.
In this 3-week group coaching programme we will cover
Week 1
One Small Thing
I'll help you choose one small movement habit that you can introduce straight away...something that fits naturally into your everyday life
Week 2
Exercise Snacking
Explore how short bursts of movement can compliment whatever you're already doing...from a few minutes around the house or at your desk to something more energetic
Week 3
Habit Stacking
Discover how to link movement to things you already do, making it easier to remember and more likely to become part of your routine.
How it works
- 60 minutes online session each week
- WhatsApp community to support each other in-between and keep the momentum going
- A course workbook to reflect and plan with tips to help you with your movement journey
Dates & Times
Week 1 - Tuesday, September 22nd 18:00 - 19:00 - One Small Thing
Week 2 - Tuesday, September 29th 18:00 - 19:00 - Exercise Snacking
Week 3 - Tuesday, October 7th 18:00 - 19:00 - Habit Stacking
Hi I'm Debbie,
The Midlife Reset Coach.
I help women in midlife and beyond, make realistic lifestyle changes that support their health, energy & wellbeing.
I've created Move More in Midlife because I don't believe movement has to mean another workout , another commitment or another thing on your 'should do' list.
Sometimes the smallest changes are the ones that make the biggest difference to how we feel, and importantly, the ones we're actually able to keep doing
Wherever you're starting from, you're in the right place
Whether you're just starting out, do a little here and there or have an exercise routine, you are welcome here.
Move More in Midlife is not about finding another hour in your day it's about finding more opportunity to move in the day you already have.
