.png)
I BELIVE THAT MIDLIFE CAN BE THE MOST
CHAPTER YET...
Empowering
A renewed chance to feel strong, energised, and completely at home in your own skin.
A little about me...
I became a health coach because I know what it’s like to feel tired, stuck, and not quite yourself.
Like many women over 50, I went through my own struggles with energy, sleep, confidence, and the changes that come with midlife. But through my own journey, I discovered that with the right support, a few sustainable lifestyle tweaks, and a shift in mindset, it’s entirely possible to feel vibrant, balanced, and confident again.
Now, I’m passionate about helping other women do the same, to reclaim their energy, vitality, and self-belief, and to approach this stage of life with positivity and purpose. I truly believe that lasting change doesn’t come from overhauling everything overnight - it starts with small, meaningful steps and a fresh perspective on what’s possible.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
I am passionate about empowering women over 50 to take charge of their health
I love being outside in nature (especially with my dog) ... it's such a powerful healer
I ran 6 marathons in my 50s ...it's never too late!
I’m here to really listen and understand what’s going on for you
- your health, your goals, and all those little challenges life throws our way. Together, we’ll put together a simple, practical plan that fits your life, boosts your energy, and helps you feel confident, balanced, and very much like yourself again.
).png)
Movement for People Who Don’t Have Time
Discover simple, quick ways to move more. No excuses, no fuss, just small, practical steps that fit right into your day. Pop your email address below and it’ll be delivered straight to your inbox!