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Mood plays an important role in your quality of life and energy and in turn can affect your mental and physical health and influence relationships. Perhaps you suffer from low mood and energy, or have done in the past? As a Health Coach, I support people with low mood and energy. In fact 4 out of 5 clients I speak to state that mood and/or energy are areas they need help with. Boost your mood and your energy will increase. Boost your energy and your mood will improve. Fo

Why movement matters more than workouts When researchers study the world’s longest-living communities, one pattern appears consistently. These individuals rarely spend time in gyms. Instead, they move often, through ordinary daily life. Movement is not something they schedule. It is simply part of how they live. This steady, repeated activity supports muscle, heart health, balance and metabolic function. Over time, these small patterns of movement accumulate and become one of

The version of summer we imagined in April looked quite different, didn't it. Long evenings, easy meals, time to finally get on top of things. A relaxed, sun-drenched version of ourselves who somehow sleeps better, eats well, and moves more because, well - it's summer. ... and then July arrives. The kids are off school and the routine has gone with them. Social plans multiply. The evenings are long but somehow you're still tired. The barbecues are fun but they're relentless.

Most people think they’d know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that’s only one version of stress. The more common version is much more subtle, and it slips into your day, blends into your routines, and disguises itself as “just life being busy”. It’s highly likely you don’t even feel stressed. I’m betting your habits

If you're post-menopause and looking to feel more energised, balanced and nourished, it's easy to assume you need a complicated meal plan, expensive supplements or the latest wellness trend. The good news? You don't. In reality, some of the most powerful changes are often the simplest. Focusing on a few nutritional foundations can support your energy levels, muscle health, heart health and overall wellbeing during this stage of life. Research consistently shows that a healthy

If someone had told me years ago that a few minutes of jumping around could become one of the most powerful things women can do for their health after menopause, I probably would have laughed. But the research is actually incredibly compelling. As we move through perimenopause and postmenopause, our bones naturally become less dense because of declining oestrogen levels. This is why so many women are suddenly told they have osteopenia or osteoporosis seemingly out of nowhere.