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NOW IS THE TIME TO PUT YOUR
FIRST AND GIVE YOURSELF THE YOU DESERVE
health
care
…leaving you feeling full of energy, brimming with confidence, and ready to make the most of every day.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
6 WEEKS | £450 ONLINE | £480 IN-PERSON
The Essential Reset Package
Over 6 weeks, we’ll work together to boost your energy, lift your confidence, and create small, manageable changes that make a big difference.
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Personalised health assessment to understand your history, symptoms, and goals
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Weekly 1-hour coaching sessions to build simple, positive habits
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Weekly motivational texts to keep you inspired
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Practical guidance on food and lifestyle, with support to help you feel more energised and confident
8 WEEKS | £560 ONLINE | £600 IN-PERSON. *Best Value*
The Enhanced Reset Package
Over 8 weeks, we’ll take things a bit further than the 6-week reset, fine-tuning your habits and aligning your lifestyle with long term health. You’ll have more time to embed changes, build confidence in your new routines, and create sustainable results that fit seamlessly into your life.
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Detailed health assessment to track progress and refine goals
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Weekly 1-hour coaching sessions to embed healthy routines
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Weekly motivational texts plus extra check-ins to keep momentum
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Guidance on food and lifestyle, helping you create lasting energy, balance, and confidence
10 WEEKS | £750 ONLINE | £800 IN-PERSON
The Elevated Reset Package
A deeper, more comprehensive reset for those ready to transform their health, mindset, and confidence. Over 10 weeks, you’ll gain the tools, support, and time to make changes that truly stick.
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Comprehensive health assessment to map your journey and track results
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Weekly 1-hour coaching sessions for deeper habit, mindset, and confidence work
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Weekly motivational texts with ongoing support to make changes stick
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Personalised guidance on food and lifestyle, helping you create meaningful, lasting change
worth £65!
Book Your Free 30 Minute Vitality Reset Call
Take the first step towards feeling energised, balanced and confident again. You'll come away with practical, personalised tips to start your health and wellness journey and a clearer picture in how health coaching can support you in achieving lasting change.
During this 30 minute call, we'll explore your current health and wellbeing concerns, discuss what matters to you most in this stage of life (and beyond) and identify the areas where you would like to feel better.
We'll talk through how my coaching programme works, the benefits you can expect and the different packages available, so you can find the one that best fits your needs. It's also the perfect time to ask any questions and get a real feel for how we could work together.
HOW HEALTH COACHING WORKS
STEP ONE
We start with a 30-minute Vitality Reset call to chat about your health and wellbeing and figure out the best next steps for you.
STEP TWO
Once we’ve found the right coaching package, we’ll set up a weekly schedule that fits comfortably around your life.
STEP THREE
Each coaching session lasts an hour, and you’ll leave with practical actions to help you keep moving forward. When the programme finishes, you can choose to continue with a maintenance package to stay on track.