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HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
NOW IS THE TIME TO PUT YOUR
FIRST AND GIVE YOURSELF THE YOU DESERVE
health
care
…leaving you feeling full of energy, brimming with confidence, and ready to make the most of every day.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
6 WEEKS | £450 ONLINE | £480 IN-PERSON
The Essential Reset Package
For post-menopausal women who feel their body no longer responds the way it used to. You’re not failing, your body has changed, and it needs a kinder, more suitable approach.
This gentle six-week reset helps you regain energy, improve sleep, and feel calmer and more in control, without pressure or rigid rules. Through small, achievable changes, you’ll build habits that reduce stress, lift your mood, and help you feel like you again.
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You can expect steadier energy, more restful nights, and simple routines that fit real life - bringing back confidence and a sense of control over your wellbeing.
WHATS INCLUDED
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A personalised health assessment
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Six 60-minute one-to-one coaching sessions
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Weekly motivational texts for ongoing support
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Clear, practical lifestyle guidance
8 WEEKS | £560 ONLINE | £600 IN-PERSON. *Best Value*
The Enhanced Reset Package
For post-menopausal women feeling worn down by low energy, disrupted sleep, or weight changes, and who want support without pressure. If pushing harder no longer feels right, this programme offers calm, steady guidance and the space your body needs to settle.
WHAT YOU'LL NOTICE
The Enhanced Reset helps you rebuild strength gently, working with your changing body rather than against it. Through nourishing routines and personalised support, you’ll feel more balanced, at ease, and quietly confident again.
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Over time, energy steadies, sleep deepens, and clarity returns - supported by simple practices that fit real life and restore resilience.
WHAT'S INCLUDED
​• A detailed, personalised health assessment
• Eight 60-minute one-to-one coaching sessions at your pace
• Weekly supportive texts with added reassurance
• Compassionate food and lifestyle guidance to support strength and energy
10 WEEKS | £750 ONLINE | £800 IN-PERSON
The Elevated Reset Package
A premium, fully personalised experience for women who feel deeply depleted and want to restore vitality from the ground up. With priority support and a comprehensive plan, this programme is about lasting change, rebuilding confidence, strength, and wellbeing - long term.
WHAT YOU'LL NOTICE
The Elevated Reset is a deeply supportive reset for body, mind, and lifestyle. Over ten weeks, you’re gently guided to rebuild strength from the ground up through personalised support - helping your body feel safe, steady, and capable again. This is where lasting change begins.
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As the weeks progress, sleep becomes more restorative, energy steadies, and clarity returns. Strength grows both physically and emotionally, alongside renewed confidence and resilience that continue well beyond the programme.
WHAT'S INCLUDED
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​In-depth health and lifestyle assessment
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Ten transformational one-to-one coaching sessions
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Priority support between sessions
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Fully personalised nutrition, movement, and lifestyle plan
PLUS A FREE EBOOK!
worth £75!
Limited Availability!
Book Your
Complimentary Vitality Reset Call
No pressure. No obligation. Just a supportive conversation.
Take the first step towards feeling energised, balanced and confident again. You'll come away with practical, personalised tips to start your health and wellness journey and a clearer picture in how health coaching can support you in achieving lasting change.
HEALTH & ENERGY ASSESSMENT
During this 40 minute call, we'll explore your current health and wellbeing concerns, discuss what matters to you most in this stage of life (and beyond) and identify the areas where you would like to feel better.
HEALTH COACHING
30 minutes of coaching to help you get clear on your health and
wellness goals. I'll share some simple, practical tips to help boost your energy straight away. It's also the perfect time to ask any questions and get a real feel for how we could work together.
HOW HEALTH COACHING WORKS
STEP ONE
We start with a 40-minute Vitality Reset call to chat about your health and wellbeing and figure out the best next steps for you.
STEP TWO
Once we’ve found the right coaching package, we’ll set up a weekly schedule that fits comfortably around your life.
STEP THREE
Each coaching session lasts an hour, and you’ll leave with practical actions to help you keep moving forward. When the programme finishes, you can choose to continue with a maintenance package to stay on track.
"Debbie helped me reflect on my habits, understand my patterns and step back to see the bigger picture" Katie